I would like to share ways to be healthier. There are many different things in our lives

Listen and complete the following monologue!

I would like to share ways to be healthier. There are many different things in our lives that contribute to being healthier. I’m going to give you (a) seven ways that lead to a healthier life. (b) Number one, eat better. Poor nutrition is linked to many diseases, a lesser quality of life, and a shorter life span.

(c) Number two, exercise. Researches show that exercise can decrease your risk of many diseases and enhance your quality life. (d) Number three, move more. Just moving your body can improve your health. Moving your body more can improve circulation, oxygen use, heart health, and sleep.

(e) Number four, sleep better. Good quality sleep has been shown to improve memory, decrease stress, increase creativity, and increase athletic performance. (f) Number five, spend time with people.

Having strong quality connections with other people improves self-confidence, mental health, and energy levels. (g) Number six, exercise your brain. Your brain like muscles and joints needs to be exercised. (h) Number seven, decrease stress.

Stress can cause fatigue, lead to sleep problems, overacting, and depression, all of which can negatively affect your health. Reducing stress in your life can improve energy levels, improve your ability to focus on tasks, and most of all, severely increase happiness.

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Semoga Bermanfaat dan Berkah

Jangan Lupa Belajar Terus

Ingat Cita-Cita, Orang Tua, dan Keluarga

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