I’d like to share some basic tips for maintaining your (a) healthy lifestyle. First,
Listen and complete the following monologue!
I’d like to share some basic tips for maintaining your (a) healthy lifestyle. First, (b) exercise regularly and be physically active. (c) At-home workouts may be a good idea, but you can also jog around your neighborhood. Second, (d) eat healthy meals. Do not forget to eat breakfast and choose a nutritious meal with more protein and less fat, sugar, and calories. Third, drink enough water and (e) stay hydrated. Drink water regularly to stay healthy. Remember limit or avoid sugary beverages. Fourth, (f) get enough sleep. There is a very strong connection between sleep quantity and your immune system. Keep your immune system functioning properly by getting eight hours of sleep each night. Fifth, (g) manage your emotions. When you feel angry, fear, or sad, find ways to reduce your stress. (h) Talk to someone you trust if you’re feeling down.
Discuss the following questions!
a. What is the monologue about?
b. Why should we drink enough water?
c. What are suggested by the speaker?
Answer:
a. It is about basic tips for maintaining your healthy lifestyle.
b. To stay hydrated.
c. – Exercise regularly.
– Eat healthy meals.
– Drink enough water.
– Get enough sleep.
– Manage your emotion.
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Semoga Bermanfaat dan Berkah
Jangan Lupa Belajar Terus
Ingat Cita-Cita, Orang Tua, dan Keluarga
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